This is a collection of 17 empowerment workshops to be used in a non-for-profit capacity.
*** This is NOT the Certification Program ***
CLICK HERE to learn more about Certification inside of the GiRLiFE Academy
Pssst! You can!
Contributing to your community by positively impacting the lives of girls when they need it most is one of the most important things a woman can do.
From community leaders to moms who drive gaggles of girls from here to there and back again, what would the world be without all the people who care deeply and have used their time for the greater good of us all?
Do you want to amplify the impact you have during the time you spend working with girls at your non-profit, or in your community...
Wish there was an easy-to-follow guide on how to best show up and support girls...
GiRLiFE Empowerment Workshops: a collection of materials and curriculum; a guide or blueprint designed to help you offer and lead workshops to the girls in your community.
This jetpack of awesomeness is packaged in a tidy bow of girl-power and is ready-made so all you have to do is become familiar with the materials provided, gather a group of girls (physically or virtually!), show up, and rock what you got.
Your digital program kit comes complete with everything you need to start facilitating workshops with groups of girls.
This collection of materials, curriculum, and start-up guidance is designed specifically for women of all backgrounds wanting to impact and empower girls, so if this is you, read on, dear friend.
With the GiRLiFE Empowerment Workshops, you can run workshops from anywhere, be it the great outdoors, your cozy basement, a traditional classroom, or even from your laptop virtually!
Do well while doing good; reaction follows action and when you’ve dedicated yourself to making the world a better place, you can’t help but be a better person.
This program will change them and change you- an ideal avocation for women looking to empower girls to eventually become powerful women; the chance to watch small ripples become unstoppable waves. Let's change the narrative together.
Enough About You, Let’s Talk About Them
There aren’t many places where young girls are encouraged, supported, and empowered with tools to nourish their minds, bodies, and souls.
Let’s make them a new world.
A world where there are NO limits, NO stereotypes, NO impossible expectations of perfection and beauty.
Girls were truly equipped for the real world ahead?
Equal opportunities, healthy choices, and encouragement were available in abundance as they grew?
The media, peer pressure, and stereotypes would not be able to beat them down or crush their confidence?
They had the tools, support, and community they needed to grow into a healthy strong women with passion and conviction.
Many communities are ill-equipped to provide this nurturing environment.
You can change this.
Whether you’re a mother, social worker, teacher, coach, community leader, or concerned citizen, you know, see and feel it all around you - in the media, in schools, and online - disempowering messages of discrimination, inequality, and body shaming.
You can do something about this.
As women, it should be our purpose and mission to leave a legacy for the next generation of young women...a world that is better than it was for all of us.
You can change this by hosting GiRLiFE Empowerment Workshops that YOU facilitate - that'll make ripples and create waves.
You can be the catalyst for the changes we've been waiting for, the changes we've longed for, and the changes we need to pave the way for the girls who come after us.
So... What's next?
Let's do this thing.
It's time to put that mission of girl empowerment, into YOUR hands. Women all over the world CAN create the exact kinds of communities we need to watch our girls flourish into confident, bold, and powerful women.
We can't stop the cycle of low self-esteem unless we stop talking and START acting.
So the question is: How do you create a girl-powered movement in your community? A sisterhood that includes girls from all walks of life, and isn’t limited by religion, sports, or school district?
What's that you say? You're not sure this is a good fit for you?
- You don't know if you have the time to add another thing to your already busy schedule
- You're worried you won't be able to gather enough girls for a workshop series
Valid concerns. Very valid, BUT...
Think about the things people sign their kids up for; sports, music lessons, after-school programs, summer camps, and more. People are desperate to sign their kids up for programs that are enriching, encouraging, and empowering.
Plus, what girl doesn’t need some guidance on the emotional and social components of growing up?
And as for not having enough time, our program contains a comprehensive curriculum and workshop guidance, so you can either integrate the lessons into the time you're already spending with groups of girls - or, you'll be able to schedule your workshops at the times that are best for you, and run the workshops with minimal prep - because we've done all that prep work for you!
Oh, and don’t forget - not only are you doing something you love but you’re enriching your community, empowering our future generation of women, and giving kids the kind of childhood they deserve.
Here's the low-down on what you get and how it works.
Each of the 17 workshops is a stand alone two-hour get together, designed to be held in your community or virtually on Zoom, Facebook Live or even Instagram Live with young girls ages 5 & up. Host one or all 17 for a full on empowerment club.
Any woman who is in a place of leadership with young girls including, but not limited to:
- Professional women who want to make a difference in the lives of our future generation
- Life & Health coaches who are looking to expand their practices
- Teachers who would like to offer empowerment classes
- Girl Scout Leaders who would like to expand the scope of activities they offer
- College student ready to share your wisdom with our younger generation
- Social workers and school psychologists overseeing after-school programs
- Coaches of girls’ sports teams who want to do a bonding activity with their team
- Religious instructors who want to share the message of health & happiness with their youth
- Moms who are home-schooling their daughters
- Moms of daughters who want to build a safe place for their children to feel support and empowerment
- PTO/PTA members and leaders who would like to bring girls empowerment to their community
A community of like-minded friends
A strong understanding of their innate power over their thoughts
Mind & body tools that they can use in ALL situations
Confidence to make healthy choices for their bodies
A craft to illustrate the many lessons of each workshop
Full of open dialogue, thought-provoking crafts and healthy nutrition projects, GiRLiFE workshops create a space where girls can honor their own individuality while embracing each-other's.
Each workshop contains:
Workshop walkthrough & audio with corresponding slides so you can plan everything out well in advance.
An icebreaker activity to use if you're hosting a workshop with girls who don't know each other well.
A craft matching each workshop theme with step-by-step instructions and a resource list of recommended items for each workshop.
Suggested playlists & buzzwords so you can create the right kind of environment and vibe for fun!
A nutrition section with recipes and instructions to use with each workshop.
Dialogue prompts, worksheets, and all materials you need to get started.
An introduction & follow up letter templates you can use for marketing & promotion.
The Complete GiRLiFE Certification Program Includes:
- 14 Empowerment workshop walkthrough videos & slides
- 3 BONUS Workshops
- Icebreaker activities
- Workshop crafts & resource lists
- Suggested playlists & buzzwords
- Dialogue prompts & worksheets
- Introduction & follow-up letter templates
- Nutrition module
- Virtual workshop module
Total Value: $10,000+
Pick the Plan that Works For You
*Please note that purchasing the program does not ensure exclusivity in your area. While we certainly make every effort not to over-saturate any particular market we are confident that there is room for multiple leaders in certain locations.
The thoughts we choose to feed our mind are the most powerful tools we have to live a happy and healthy life.
Girls who truly believe in themselves and understand the influence of their own personal power, are happier, more confident, and experience peace in their lives and relationships.
Opportunities are endless for her and that she is capable of living a life beyond the limits of her imagination, if only she believes that she can.
When does the digital course start and finish?
The course starts the moment you sign up. You get access to all materials and our membership to our facebook community for a lifetime!
How many girls do I need for a workshop?
You can have as few as 2 girls and as many as 20 girls to run a workshop. The dynamic of the workshop obviously changes based on the number of girls but ultimately the goal is to empow{her} and focus on the quality of the message and the magnitude of the contribution, knowing that it takes time to grow this group and have confidence that in time, you will attract the people who are truly open to this type of programming.
This workshop is about teaching young girls how to transform their lives through appreciation and celebration of the abundance she has been given. The core message is that through the practice of gratitude, they can experience a radical shift in how they view their world and how they feel on a moment-to-moment basis. The goal is that they walk away with a deep understanding of the gifts that are present in their own lives.
This workshop is about teaching the girls that each of them is unique and brilliant in their own special way. The focus is on encouraging young girls to cultivate a loving and supportive relationship with themselves and knowing that they must become their own BFF to live a life of confidence and grace. The goal is that each girl walks away celebrating her strengths and understanding her value.
This workshop is about giving girls access to tools that can keep them in a comfortable & peaceful state, not only on a day to day basis but especially in situations that bring them anxiety and discomfort {doctor’s visits, test-taking, conflict}. The goal is that through the practice of meditating and deep breathing they can stay grounded and centered and feel well equipped to move beyond situations that are beyond their control.
This workshop focuses on empowering girls to recognize and trust their own inner voice. The focus is on showing them how to access that inner wisdom and use it in a way that will allow them to be their best, and most authentic self. The goal is that they walk away with a deep appreciation of how listening to that internal guidance system can help them live in a happier and healthier state.
This workshop is designed to teach young girls that they have the power and the potential to turn their dreams into a reality. This workshop lays out the steps required to effectively create a goal and take the necessary action to bring those goals into fruition. The intention is that that girls will walk away with an understanding of how their own personal will and hard work can create abundance in their lives.
This workshop is designed to teach young girls that happiness is a feeling that comes from within. The focus is to help them understand that they have the power in any given situation to "choose happy" and to live in a way that brings them consistent joy. The goal is that girl will walk away with a toolbox of tips on how to choose to live in a positive state, as often as possible.
This workshop is all about the importance of being kind to ourselves and to those around us to create kindness on our planet and in our own day-to-day lives. The focus will be on showing girls how everything they do and say has a ripple effect within themselves and in the world around them. The goal is that they walk away with an understanding that on an individual level, they have the power to create kindness and positivity in their own hearts, in their own families and in their own communities.
This workshop is designed to teach young girls how to be a leader in their own lives, while empowering them to become mindful, conscious & positive role models for others. The core message is that by leading with their hearts, they can inspire change and positivity within themselves and those around them. The goal is that they walk away knowing that there is a natural-born leader inside each and every one of them.
This workshop is about teaching girls how they can use their own personal power to heal themselves body, mind & soul. The focus is on getting in touch with who they truly are and what they truly need, so that they can use their minds to restore whole body health. The goal is that each girl walks away knowing that each of them has the power to play a part in the healing process.
This workshop focuses on teaching girls that by becoming aware of their perceptions, they can change the way they see the world and everyday situations in their own lives. They will come to understand that when they choose to take responsibility for their thoughts and their actions, they can become part of the solution, rather than placing blame on others and staying stuck in the problem. The goal is that they will learn how their very own perceptions shape the world for them and how they choose to experience it.
This workshop focuses on teaching girls that their mind and their body are very much connected. The focus is on showing them how to strengthen that connection so that they can live in a more healthy, peaceful and focused way. The goal is that they walk away with a deep appreciation of how their mind can positively impact their body, and how they can use their body to positively impact their mind.
This workshop is designed to teach young girls that by choosing the quality of the words they use on a moment to moment basis, they are actively also choosing the way that they live in this world. The intention is that by choosing empowering words when they speak to others and that through internal dialogue, they have the opportunity to positively affect their experience in this world.
This workshop aims to teach young girls that the relationship that they have with themselves is the single most important relationship in their life. They will learn how to nurture themselves and to first search for love, support and acceptance on the inside. The goal is that the girls will walk away with an understanding of how to nurture their unique friendship with themselves, so that they may also be empowered to create healthy relationships all around them.
This workshop aims to teach young girls that the power of the universe is within each of them. The focus will be on showing them that they have their own unique set of traits that will add value to their lives and the lives of others. The goal is that they walk away with an understanding of how to access the many superpowers that each of them has within them.
PLUS: These three BONUS Workshops:
This is a great way to give back during the holidays while also promoting your workshops by giving young girls a taste of your offerings.
This workshop is all about teaching girls that what makes them unique is what makes them powerful and beautiful.
A workshop designed to teach girls that every challenge is actually custom created to make them stronger and brighter.
The Complete GiRLiFE Certification Program Includes:
- 14 Empowerment workshop walkthrough videos & slides
- 3 BONUS Workshops
- Icebreaker activities
- Workshop crafts & resource lists
- Suggested playlists & buzzwords
- Dialogue prompts & worksheets
- Introduction & follow-up letter templates
- Nutrition module
- Virtual workshop module
Total Value: $10,000+
Pick the Plan that Works For You
*Please note that purchasing the program does not ensure exclusivity in your area. While we certainly make every effort not to over-saturate any particular market we are confident that there is room for multiple leaders in certain locations.
I just wanted to say a HUGE thank you to you for creating the Girlife Empowerment Workshops and allowing me to be a part of it!! Ever since the day that I decided to become a GiRLiFE leader and provide these amazing workshops for my community, I have literally been on a high!! Every step of planning my first workshop was amazing beyond my expectations! First, putting it out there to the community about what I was doing and hearing the immense response back just reinforced the drive within me that I knew this was clearly something our girls needed! Then, planning the workshop was like planning a party! I loved preparing for the craft and juicing activities. And beyond anything else, preparing myself to introduce the wonderful concepts of empowerment and gratitude to the girls just inspired and drove me to want to do more.
Denise Farahmand, Los Angeles, CA
The Girlife Empowerment Workshops are by far one of the best investments I've made...not only for myself, but for my daughters and the girls in our community. The content is great. It's so well written and easy to follow. The entire program is so well done and it's chock full of amazing tips on how to run your own workshops. And not to mention Melody Pourmoradi is awesome. She's there for you every step of the way! It's worth every penny. Glad I took the leap!
Neli Tavares Hession, Rhode Island, RI
I joined Girlife early in 2021. I found Girlife while looking to reignite my love for creating safer spaces for young girls and nonbinary youth to recognize their strengths, resist messages that limit them, and watch them step into their power. Girlife did just that. What I love about the program is that all of content, community, knowledge sharing and so so much more is right there at my fingertips. All my workshops have been virtual due to the pandemic and each craft can be easily adapted to the created virtually with minimal supplies needed. My favorite part of the Girlife curriculum is how flexible it is. I adapt the content to reach age groups of 6-11 and 12-16. In the few months that I have been facilitating, our groups have grown and continue to do so making this program a worthwhile investment. Thanks so much Melody and Girlife for this amazing gift you share with the world.
Krystal Snider, Niagara, ON, Canada
GiRLiFE has been an exciting new direction for me to focus my coaching practice! It's an ideal fit for anyone like me who wants to be adding value to the world. This program is so beautifully laid out, with enough detail to keep it straightforward, yet enough space to let my creativity soar. A sneak peek into this program would look like a compilation of the wisdom and teachings from today's top thought leaders (Louise Hay, Gabby Bernstein, Danielle LaPorte) and making it child sized. GiRLiFE is EXACTLY what I wanted to create at 17, when I knew my purpose was to empower young girls. Unfortunately at the time I let the overwhelm of where to start sideline my dream. Thank You Melody for being the divine yet down to earth soul sister that you are! I know that because of you, we will have an integral role in the rise of a generation of truly empowered young women who know, love and accept themselves.
Melissa Ross, New Brunswick, Canada
To the woman who knows she's called to empower young girls,
If you’re tired of women like Kim Kardashian and Miley Cyrus dictating the type of behavior girls should mimic, frustrated by the lack of foundational support for girls who need and crave a sisterhood, and feel like you want a place to nurture our youngest generation, the GiRLiFE Empowerment series will enable you to create a safe space for growth, transformation, and celebration of the power of women.
I'll see you on the inside!
xx Melody
The Complete GiRLiFE Certification Program Includes:
- 14 Empowerment workshop walkthrough videos & slides
- 3 BONUS Workshops
- Icebreaker activities
- Workshop crafts & resource lists
- Suggested playlists & buzzwords
- Dialogue prompts & worksheets
- Introduction & follow-up letter templates
- Nutrition module
- Virtual workshop module
Total Value: $10,000+
Pick the Plan that Works For You
*Please note that purchasing the program does not ensure exclusivity in your area. While we certainly make every effort not to over-saturate any particular market we are confident that there is room for multiple leaders in certain locations.
This program is proven to be impactful for all humans.
We welcome all genders, races, orientations, ages, religions, abilities, and cultures to join us on our mission of empowerment.